Thursday, 26th November, 2020

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Thursday, 26th November, 2020

Staying Active

Staying active to manage diabetes
Did you know that staying active can help to control diabetes? And that through diet and exercise, it might be possible to reverse type 2 diabetes? Not only does staying active foster good overall... Read More
12 low-impact activities for over 50s
If you’ve ever injured your knees, shoulders, wrists, or any other joint in your body - you’ll be well-accustomed to the frustration of not being able to do the activities you used to do.... Read More
How to warm up properly before doing exercise
Why is it important to warm up? Numerous studies have shown that if you don’t warm up before doing exercise, you’re at a significantly greater risk of getting an injury. You could stretch or tear... Read More
10-minute upper body workout for over 50s
Before the COVID-19 pandemic, for many of us, it was hard to find the time to get a workout in during our working day. Now that many of you will be working from home - or retired - there’s no... Read More
10-minute home toning workout for over 50s
What does “tone up” mean? When people talk about wanting to tone up, usually they mean they want to have a more defined and sculpted body, and not necessarily bigger muscles. A toned-up body is a... Read More
10-minute legs, bums and tums workout for over 50s
What is a legs, bums and tums workout? Often a favourite among female participants, a legs, bums and tums (LBT) workout does what it says on the tin-you work your legs, bum and stomach area; these... Read More
10-minute firm butt workout for over 50s
The inevitable effects of age will cause your gluteal muscles to atrophy, and the fat cells in your bottom to shrink. Your skin will lose its elasticity, and your cellulite will become more visible.... Read More
10 minute home cardio workout for over 50s
In this fitness guide, we show you a basic cardio workout that will only take you around 10 minutes to complete. These 10-minute workouts will form part of a series of fitness guides for you to... Read More
How much exercise should over 50's do?
According to UK government statistics, during the period 2017-2018, 35% of adults over the age of 45 were not physically active, and 40% of adults aged between 55-64 did no exercise. A further 43% of... Read More
How to Stay Active as Winter Bites
With winter approaching, and the arrival of the COVD-19 ‘second wave’, many of you will likely be spending more time at home over the coming months. Staying at home when it’s cold and wet... Read More
Staying active to manage diabetes
Did you know that staying active can help to control diabetes? And that through diet and exercise, it might be possible to reverse type 2 diabetes?... Read More
12 low-impact activities for over 50s
If you’ve ever injured your knees, shoulders, wrists, or any other joint in your body - you’ll be well-accustomed to the frustration of not being... Read More
How to warm up properly before doing exercise
Why is it important to warm up? Numerous studies have shown that if you don’t warm up before doing exercise, you’re at a significantly greater... Read More
10-minute upper body workout for over 50s
Before the COVID-19 pandemic, for many of us, it was hard to find the time to get a workout in during our working day. Now that many of you will be... Read More
10-minute home toning workout for over 50s
What does “tone up” mean? When people talk about wanting to tone up, usually they mean they want to have a more defined and sculpted body, and... Read More
10-minute legs, bums and tums workout for over 50s
What is a legs, bums and tums workout? Often a favourite among female participants, a legs, bums and tums (LBT) workout does what it says on the... Read More
10-minute firm butt workout for over 50s
The inevitable effects of age will cause your gluteal muscles to atrophy, and the fat cells in your bottom to shrink. Your skin will lose its... Read More
10 minute home cardio workout for over 50s
In this fitness guide, we show you a basic cardio workout that will only take you around 10 minutes to complete. These 10-minute workouts will form... Read More
How much exercise should over 50's do?
According to UK government statistics, during the period 2017-2018, 35% of adults over the age of 45 were not physically active, and 40% of adults... Read More
How to Stay Active as Winter Bites
With winter approaching, and the arrival of the COVD-19 ‘second wave’, many of you will likely be spending more time at home over the coming... Read More
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