A recent study has found people receiving different Covid-19 vaccines for their first and second dose are more likely to experience mild or moderate side effects after receiving their second jab, with symptoms including muscle pain, headaches, and shivers.
How do you encourage someone to share their feelings with you? Conversations like this are never a one-way street, and you have a role as both speaker and listener. Here’s how to approach them both, get clarity, and build trust with your friends and loved ones to encourage open and honest communication.
By the time we reach our 50s, our diet might feel like the habit of a lifetime! But it’s never too late to transform your diet and live a healthier life. You might even find yourself trying totally new foods and embracing cooking as a new hobby!
Belly fat is often considered to be the most stubborn of all fat. At the same time, fat around our midriff is a risk factor for everything from diabetes to heart disease. Doing all we can to get rid of belly fat should be considered a vital pillar of how we approach our health and wellness.
Council leaders from across England have signed a letter to the Chancellor, Rishi Sunak, demanding that the government honours its promise to sort out social care across the nation. The Local Government Association has sent the letter urging the government to set out plans in the Queen’s Speech this week.
Loneliness is one of the most significant social problems of our time and is even considered a public health epidemic. While loneliness is as old as the human race, the Covid-19 pandemic has brought home the scale of the problem to many of us. Here are several ways to reduce loneliness.